What is Self Care?

Unless you’ve been living under a rock for the past few years you probably would have heard of the expression “self care”.

Personally, I was shocked to discover there are several pages dedicated to it on the NHS website, going back to 2017! It’s not just some weird and wonderful fad, it’s something we can all do, to help ourselves, and make our lives better.

So instead of me rambling on about exactly what self care is, here are 2 articles that I found interesting and that explain it all far better than I ever could. Enjoy…

What is self care – Good Housekeeping https://www.goodhousekeeping.com/health/wellness/a25053168/what-is-self-care/

How can I help myself? – Mind https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/#.XfK9X5P7RAY

Blurt – This article includes a pdf download of The Self Care Project https://www.blurtitout.org/2018/06/21/self-care-empty-nothing-left/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s