books · inspiring · journalling · learning · notebooks · reading · stoicism

Managing My Mood

Living a "stoic" life involves having a morning routine/ritual (and an evening one). And within that, it's suggested you should "manage your mood'. I would never describe myself as a real moody person. I don't suffer from PMS (my husband has been very lucky over the years considering the horror stories I've heard from women… Continue reading Managing My Mood

health · inspiring · instagram · mentalhealth · motivation · routines

The Brain Doctor

I read an article the other day which mentioned Dr Faye Begeti, otherwise known as The Brain Doctor. Absolutely love her tips and guidance on subjects like sleep, habits and mental health. There are so many people struggling right now with mental health issues brought on by this pandemic. I feel incredibly thankful that I… Continue reading The Brain Doctor

#lessisnow · decluttering · downsizing · focus · inspiring · lists · motivation · todolists

Win Win

Yesterday I spent the day focusing on the "wins" and there were surprisingly, quite a few. Yesterdays "wins"... I completed all my #teamtomm Level 1 tasksI completed all my #teamtomm Level 2 tasksI downsized my wrist watch collection and put over half of them into the charity shop bagAnd I also put ALL my junk… Continue reading Win Win