The last week has been somewhat challenging. I've been ill with a cough and cold...then on Thursday I fell down the stairs and think I broke at least one toe (its Monday today and I still can't walk properly lol)...and then somewhere amongst all that I broke a tooth (I don't even know what day… Continue reading Testing Times
Category: mentalhealth
The Brain Doctor
I read an article the other day which mentioned Dr Faye Begeti, otherwise known as The Brain Doctor. Absolutely love her tips and guidance on subjects like sleep, habits and mental health. There are so many people struggling right now with mental health issues brought on by this pandemic. I feel incredibly thankful that I… Continue reading The Brain Doctor
Self Care 365 