Living a "stoic" life involves having a morning routine/ritual (and an evening one). And within that, it's suggested you should "manage your mood'. I would never describe myself as a real moody person. I don't suffer from PMS (my husband has been very lucky over the years considering the horror stories I've heard from women… Continue reading Managing My Mood
Category: journalling
Manifesting
I'm signed up to receive e-mails from the BBC website, giving me links to articles I might find of interest. Yesterday one of their links sent me to a video entitled "How Manifesting Became the New Big Wellness Trend" I did the whole ask the universe and Law of Attraction thing a few years ago… Continue reading Manifesting
Getting It Off My Chest
I've been doing a lot of journalling these past few days and yesterday I started a new notebook. Theres something really wonderful about starting a new one. All that promise...all those hopes and dreams that will be written down over the coming months. Along with all the worries and concerns of course. I'm finding it… Continue reading Getting It Off My Chest
A Quiet Moment
Yesterday was such a busy day. We had a carpet fitted in the spare bedroom which meant that everything had to come out, and then go back in once the carpet was down. By the evening (when the husband went off to chess) I was in desperate need for some quiet time. So I did… Continue reading A Quiet Moment
The 52 Lists Project
Last week I wrote a post about my love list and how making lists can be life changing (according to the BBC). We've decided to move house, so as i've been packing stuff up, to go into storage (to make the house look less cluttered lol) I came across a book that I think my… Continue reading The 52 Lists Project
Journal Therapy
I am a journal junkie... I've been writing in a notebook almost daily since 2005 when I discovered The Artists Way by Julia Cameron (which I can highly recommend btw, along with all of Ms Cameron's books). One of the main tools from the Artists way is a concept known as "Morning Pages". Three pages… Continue reading Journal Therapy
Self Care 365 