Didn’t get to bed until late last night (the husband had a chess match) so this morning I really didn’t want to get up…I was knackered lol
I’m sleeping an average of 7 hours a night now (thanks to the Magnesium!) but I feel like I could sleep for 8 or 9, if the Puggies would let me/us.
Theres been a lot of research on whether taking a nap during the day is beneficial and apparently it is. So why do I always feel so crappy after i’ve taken a nap?
Today I thought i’d experiment with just laying down, relaxing on the sofa…ha bloody ha…after the dogs had jumped all over me for a few minutes I ended up nodding off. And yes, I felt crap afterwards.
My body seems to associate “relaxing” with sleep lol. Not quite sure how I combat that one…even watching an interesting TV show can have me nodding. The minute I sit on the sofa i’m gone 😂 So how do I stop associating relaxation with sleeping? Answers on a postcard 😉
Self Care 365 
Shh don’t tell anyone, but I love a good old nap 😁 I pop up to bed set the alarm for an hour and zzzz off I go lol I can’t sleep on the settee just too uncomfortable. Sounds like you need more practice 😉😂😴😴😴
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Ha ha ha…I wish I could do that honey, but I end up feeling awful lol. I do I do 😉 x
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