I’ve been having trouble sleeping, due to this bloody cold. I wake up coughing, cant breath through my nose…need the loo…and then cant get back to sleep lol.
So yesterday (after only having 4 hours sleep the previous night) I gave in and had a nap on the sofa. Did I feel better afterwards?…ummmm…nope lol…probably not as knackered that evening but other than that I just felt groggy 😳
Where I went wrong (apparently, according to this article on the Dreams website) is that you shouldn’t sleep for more than 45 minutes. Next time i’ll set an alarm.
Sorry, no photo of me asleep, you’ll have to make do with a virtual me 😉
Self Care 365 