Yesterday I binged watched The Goop Lab with Gwyneth Paltrow whilst munching my way through 1/2 a packet of chocolate peanuts (that weren’t that nice by the way, but hey, it was chocolate!).
Poor old Gwyneth gets a lot of stick (just read the article above). But I thoroughly enjoyed it, and learnt a lot.
I was fascinated by Wim Hof’s breathing techniques, but as for Betty Dodson’s workshops? I don’t think I’ll be signing up anytime soon *blushes* 😮
Self Care 365 