I read an article the other day which mentioned Dr Faye Begeti, otherwise known as The Brain Doctor. Absolutely love her tips and guidance on subjects like sleep, habits and mental health.
There are so many people struggling right now with mental health issues brought on by this pandemic. I feel incredibly thankful that I have a roof over my head, food in my cupboards and that I’m not alone. My heart goes out to anyone who doesn’t have those things.