For Valentines day this year, my husband bought me this... Yesterday, I sat down with a cup of Ginger tea and had a look through some of the daily challenges. Theres some good ideas in this jar. Each little card is for a whole weeks worth of challenges. I'm not sure that i'll be able… Continue reading A Year Of Mindfulness
Category: mindfulness
Doing Nothing…
Ok, well, not actually doing nothing...I watched a TED Talk. I used to watch loads until I discovered Podcasts, so it was nice to watch one again...its been a while. Stumbled across this gem by Andy Puddicombe (who I subsequently find out is the co-creator of Headspace - thanks Google) which is well worth the… Continue reading Doing Nothing…
Self Care 365 