Ok, well, not actually doing nothing…I watched a TED Talk. I used to watch loads until I discovered Podcasts, so it was nice to watch one again…its been a while.
Stumbled across this gem by Andy Puddicombe (who I subsequently find out is the co-creator of Headspace – thanks Google) which is well worth the 10 minute watch.
My favourite quote from the talk – “We can’t change every little thing that happens to us in life, but we can change the way that we experience it.” So true!
Today I will be trying to do nothing for 10 minutes, I can manage that cant I?. We’ll see how that works out with the dogs 😉
Self Care 365 