I've suffered with insomnia all my life and was prescribed my first lot of sleeping tablets at the age of 14. I've just learnt to live with my sleep problems over the years, the constant exhaustion and waking up feeling like I have a hangover (without the fun of the alcohol the night before lol).… Continue reading Magical Magnesium
Category: routines
Adopting Routines Part 1
I've never really been big on routines, apart from those dictated to me by kids and a job. But...just recently, having had to give up "work" (due to the Arthritis) and being at home all day, i've longed for structure, something other than feeding the Pugs and taking them for walks/garden tiddle breaks. So I… Continue reading Adopting Routines Part 1
Self Care 365 