Sticking to the "Morning" routine has been quite easy, but developing an evening routine is proving far more difficult. One of the things I wanted to implement was a phone/laptop ban after 8pm. I've seen various articles online saying you should turn your phone off 1 hour before bed (like this one). And I totally… Continue reading Adopting Routines Part 2
Category: sleep
Magical Magnesium
I've suffered with insomnia all my life and was prescribed my first lot of sleeping tablets at the age of 14. I've just learnt to live with my sleep problems over the years, the constant exhaustion and waking up feeling like I have a hangover (without the fun of the alcohol the night before lol).… Continue reading Magical Magnesium
Self Care 365 