Living a "stoic" life involves having a morning routine/ritual (and an evening one). And within that, it's suggested you should "manage your mood'. I would never describe myself as a real moody person. I don't suffer from PMS (my husband has been very lucky over the years considering the horror stories I've heard from women… Continue reading Managing My Mood
Tag: journalling
Journal Therapy
I am a journal junkie... I've been writing in a notebook almost daily since 2005 when I discovered The Artists Way by Julia Cameron (which I can highly recommend btw, along with all of Ms Cameron's books). One of the main tools from the Artists way is a concept known as "Morning Pages". Three pages… Continue reading Journal Therapy