I read an article the other day which mentioned Dr Faye Begeti, otherwise known as The Brain Doctor. Absolutely love her tips and guidance on subjects like sleep, habits and mental health. There are so many people struggling right now with mental health issues brought on by this pandemic. I feel incredibly thankful that I… Continue reading The Brain Doctor
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Being Grateful
I discovered a new podcast recently...The Law Of Attraction Changed My Life with Francesca Amber, which I am absolutely loving! I think the main reason I love it is because she's so down to earth. Most podcasts are American (which isn't a problem...but...), so to find one that is done by a "Lunden gell" (as… Continue reading Being Grateful
Being Enough
I was having a bit of a CBA day yesterday (can't be arsed). Which was funny as the #teamtomm podcast was on that exact topic. Yesterday was kitchen day (on the #teamtomm schedule), but as I'd already given it a once over on Wednesday morning (we had a house viewing) all that needed doing was… Continue reading Being Enough
Self Care 365 