For Valentines day this year, my husband bought me this... Yesterday, I sat down with a cup of Ginger tea and had a look through some of the daily challenges. Theres some good ideas in this jar. Each little card is for a whole weeks worth of challenges. I'm not sure that i'll be able… Continue reading A Year Of Mindfulness
Category: meditation
Doing Nothing…
Ok, well, not actually doing nothing...I watched a TED Talk. I used to watch loads until I discovered Podcasts, so it was nice to watch one again...its been a while. Stumbled across this gem by Andy Puddicombe (who I subsequently find out is the co-creator of Headspace - thanks Google) which is well worth the… Continue reading Doing Nothing…
The Prince and I
I've been toying with meditation for years. I've even taken part in some guided sessions with Katherine Bolton, which were thoroughly enjoyable, but by the time i'd got home and back to real life, everything I learned went out the window! It just wasn't sticking. I have no ability whatsoever to quieten my mind lol.… Continue reading The Prince and I
Self Care 365 