I've got a busy day today, playing catch up after two days of workmen (and providing them with beverages). But even with a to do list that looks like a receipt for a monthly supermarket shop, i've made my self a cup of tea, have a small bowl of nuts (my preferred snack nowadays) and… Continue reading Time Out
Category: relaxation
Aromas
Today has been all about smells lol. I've always had an interest in Aromatherapy. At one stage, a few years ago, I even considered training as an Aromatherapist and working from home (the house we lived in at the time had a detached garage which would have been easy to convert into a therapy room).… Continue reading Aromas
Love Lists
I do love a list...especially a love list lol. Ok, let me explain... I think I first encountered making a list of "things you love" from The Artists Way, but I cant be 100% sure. But what I am 100% sure of is how good it makes you feel, writing down all those things that… Continue reading Love Lists
Journal Therapy
I am a journal junkie... I've been writing in a notebook almost daily since 2005 when I discovered The Artists Way by Julia Cameron (which I can highly recommend btw, along with all of Ms Cameron's books). One of the main tools from the Artists way is a concept known as "Morning Pages". Three pages… Continue reading Journal Therapy
A Proper Sit Down
I've had a really busy day today...and although it was lovely, it was so nice to just take my shoes off, sit down (with The Puggies), have a Latte...and just breath... Bliss 😊
Self Care 365 