Prima Magazine published an article back in 2017 entitled "Just 2 Hours Of Walking Each Week Could Help You Live Longer". We all know that exercise is good for us, and that walking is not only good for our bodies, but our minds too. But do we really need to do 10,000 steps a day?… Continue reading Adding Two Years To My Life
Tag: selfcarematters
The Prince and I
I've been toying with meditation for years. I've even taken part in some guided sessions with Katherine Bolton, which were thoroughly enjoyable, but by the time i'd got home and back to real life, everything I learned went out the window! It just wasn't sticking. I have no ability whatsoever to quieten my mind lol.… Continue reading The Prince and I
Goal Setting
Every year I do a list of New Years Resolutions, and every year, come March I cant even remember what they were. So this year, i'm being sneaky...this year i'm attempting to trick my brain and calling it...a goal. I was interested to know what the difference really is and after some research I found… Continue reading Goal Setting
Happy New Year!
It's the first of January and my first day of self care. I've spent most of the Christmas holidays in pain from tooth ache (and the arthritis). So I didn't really feel very festive. On the plus side, the painkillers worked most of the time, and we have enough alcohol left over to last us… Continue reading Happy New Year!
Self Care 365 