The Prince and I

January 4, 2020January 25, 2020 Vikki Thompson4 Comments

I've been toying with meditation for years. I've even taken part in some guided sessions with Katherine Bolton, which were thoroughly enjoyable, but by the time i'd got home and back to real life, everything I learned went out the window! It just wasn't sticking. I have no ability whatsoever to quieten my mind lol.… Continue reading The Prince and I

goals

Goal Setting

January 3, 2020January 25, 2020 Vikki Thompson1 Comment

Every year I do a list of New Years Resolutions, and every year, come March I cant even remember what they were. So this year, i'm being sneaky...this year i'm attempting to trick my brain and calling it...a goal. I was interested to know what the difference really is and after some research I found… Continue reading Goal Setting

diet

Late To The Keto Party

January 2, 2020January 25, 2020 Vikki Thompson2 Comments

I've seen the word "Keto" banded around on FaceBook for quite a while, but never really knew what it was. I presumed it was just another fad diet. But then, a few weeks ago my friend Peter Jones asked me to have a look at a book he'd just finished writing. How To Eat Loads… Continue reading Late To The Keto Party

affirmations

Happy New Year!

January 1, 2020January 25, 2020 Vikki Thompson6 Comments

It's the first of January and my first day of self care. I've spent most of the Christmas holidays in pain from tooth ache (and the arthritis). So I didn't really feel very festive. On the plus side, the painkillers worked most of the time, and we have enough alcohol left over to last us… Continue reading Happy New Year!