A couple of days ago I read a blog post by the lovely Sandra Madeira, where she mentioned a Podcast by Dr Rangan Chattergee, who is a GP and author. Now, I do love a podcast, so I eagerly scanned the episodes, hoping to find something relevant to me. And what do you know...Episode 11… Continue reading Back to School
Tag: sleep
Start As You Mean To Go On
I started 2021 with an Ocular Migraine, where my eye waters and I have a stonking headache. Its linked to my Psoriatic Arthritis (my immune system attacking healthy cells in my eyes) and can last a day or several. So yesterday morning at 5am I was popping painkillers with my first (and only) coffee of… Continue reading Start As You Mean To Go On
Napping
Having the husband at home does have its benefits 😉 Yesterday I was up at 4.30 popping pain killers, so I went back to bed for a couple of hours once everyone else was up. I do enjoy that quiet time in the mornings, when its just me and the cat, but only getting 5… Continue reading Napping
Napping
I've been having trouble sleeping, due to this bloody cold. I wake up coughing, cant breath through my nose...need the loo...and then cant get back to sleep lol. So yesterday (after only having 4 hours sleep the previous night) I gave in and had a nap on the sofa. Did I feel better afterwards?...ummmm...nope lol...probably… Continue reading Napping
Magical Magnesium
I've suffered with insomnia all my life and was prescribed my first lot of sleeping tablets at the age of 14. I've just learnt to live with my sleep problems over the years, the constant exhaustion and waking up feeling like I have a hangover (without the fun of the alcohol the night before lol).… Continue reading Magical Magnesium
Self Care 365 